Bespoke Training

Fitness Wings knows the modern-day client can have a variety of training requirements. The experience and skills levels of our wide PT network means we can tailor plans to your specific needs:

• Fitness Wings can offer a pre and post-natal PT experience that through a low-intensity regime can be geared towards a client’s consistent fitness and strength level.
• Activities during this life-changing time may include walking, swimming, stationary cycling, yoga, and racquet sports.
• Our post-natal training can be designed with relaxation and personal space in mind.
• Subject to prior medical consultation.

• Fitness Wings realise our clients may travel with sports in mind and just like them we have trainers who are just as sporty and enthusiastic!
• With prior consultation Fitness Wings can create training plans that will expand a client’s sporting horizons, whether this be for skiing, mountaineering, hiking, cycling……. just name it!
• We can tailor training regimes to improve performance in any named sport. Fitness Wings will make sure our clients are fit and ready for any of their favourite pastimes.

• Subject to location, Fitness Wings can provide altitude training. Altitude training aspires to high performance and stamina, ensuring your body is working in the most-efficient way possible.
• Our personal trainers will push you in low-oxygen environments according to your personal fitness levels, to improve your capabilities more quickly for when you return to the real-world!

Additionally, Fitness Wings have access to hypoxic chambers and have trainers specialised in this training technique. Please enquire with our great team who can discuss further.